Benefits of Beer in Running For Runners
Is it safe to drink alcohol after running? I have been asked that question so many times. Although I celebrate by marathon finishes by drinking atleast one bottle of beer, I have never advised anyone...
View ArticleChallenges for Aging Runners
More older Americans are exercising regularly than ever. Officials with Running USA say seniors represent the fastest-growing segment of the sport’s participants. The 42K marathon is hard enough for...
View ArticleThe Loneliness of Long Distance Runner
Alan Silitoe short story “The Loneliness of a Long Distance runner” features a juvenile delinquent sent to a youth prison for robbing a bakery; he turns to running as a relief from his difficult life....
View ArticleTrain : Run : 10K Race
10K, It’s the perfect distance: 10 kilometres require relatively little build-up, the training doesn’t take over your life, and the race is over fairly quickly unlike the half marathon or marathon....
View ArticleMarathons That Allow Running With an Ipod
Since the ban of wearing Ipods / headphones during marathon races, runners who love running with an ipod have been forced to find Ipod friendly marathons. Which marathons can a runner run with an Ipod?...
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How the Nike+Ipod Kit For Runners Work
When Nike+Ipod kit was introduced, Time magazine described it as the most elegant of high tech runner’s aids. How The Nike+Ipod Kit works The Nike+iPod Sport Kit links an in-shoe transmitter to an iPod...
View ArticleRace Report : Running My First Tokyo Marathon
This is a Guest Blog post from my Friend Khalfan who ran the 2009 Tokyo Marathon. He is a Kenyan teaching in Japan Tokyo Marathon(My first Marathon) From Khalfan. Background: Actually my main sport has...
View ArticleFormula : How To Make Your Own Gatorade
In this age of inflation sports drinks like Gatorade don’t come cheap. One clever way to beat the corporate prices is to make your home made sports drink. If you take a look at a gatorade bottle you...
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The Perfect Running : Runners Posture
What is the perfect running posture? Runners have always sort the answer to that question. I found this picture with a good illustration on a good posture during running.
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The Perfect Running Technique
If you are looking for the perfect running technique on how to run and save energy you can study the following picture from the guys at pose tech. Just remember a good running technique will make you...
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